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Fitness-Health
Building Pecs
Friday, 13 November 2009 00:05

building pecs

So you want killer Pecs? A solid well built chest area that naturally exudes confidence, strength and power is within the reach of all men. Dedication and hard work are the requirements  - and a small bit of knowledge goes a long way!

 

 

 

Last Updated on Friday, 13 November 2009 00:25
 
Self Defence preperation
Thursday, 12 November 2009 15:55

Self DefenceMost attacks occur with very little warning. It may be late at night, your aggressor may be intoxicated, you may be tipsy and a crowd of onlookers may be jeering and hissing. After heated exchanges and some verbal insults the confrontation may descend into a physical attack at any moment. Do you know what to do?

 

Last Updated on Thursday, 12 November 2009 16:22
 






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