Fitness-Health
Building Pecs
So you want killer Pecs? A solid well built chest area that naturally exudes confidence, strength and power is within the reach of all men. Dedication and hard work are the requirements - and a small bit of knowledge goes a long way!
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Last Updated on Friday, 13 November 2009 00:25 Friday, 13 November 2009 00:05
Self Defence preperation
Most attacks occur with very little warning. It may be late at night, your aggressor may be intoxicated, you may be tipsy and a crowd of onlookers may be jeering and hissing. After heated exchanges and some verbal insults the confrontation may descend into a physical attack at any moment. Do you know what to do?
Last Updated on Thursday, 03 June 2010 19:53 Thursday, 12 November 2009 15:55